The root chakra is the first of the seven main chakras and is located at the base of the spine. Though it may seem simple, each chakra has its own unique significance, and the root chakra serves as the foundation that grounds us.

As mentioned earlier, if the roots are not strong enough, the branches cannot grow tall enough to reach the sunlight. The root chakra governs essential aspects of life, such as food, security, and other basic needs. Follow this guide to protect and nurture your root chakra.

What the Root Chakra Does

Located at the base of your spine is one of the body's major chakras, commonly referred to as the root chakra or mūlādhāra in Sanskrit. As the first of the main chakras, it is associated with stability and grounding, reflecting how rooted we feel in the world.

A balanced root chakra not only keeps us grounded in the present but also fosters a sense of security, support, and nourishment within our bodies. When this chakra is well-formed, we feel safe and secure, which allows us to grow, take on new roles, and contribute meaningfully—both on Earth and in higher realms.

Emotional Issues Due to an Underactive Root Chakra

While many are aware of how physical imbalances affect the body, emotional disruptions can also arise when the root chakra is blocked. An individual may experience persistent negative thoughts, excessive pessimism, and a constant feeling of inadequacy.

Even high-functioning people with many skills can feel overwhelming pressure when faced with reduced resources. This may lead to increased aggression or a more self-centered attitude than usual.

When the root chakra is underactive, one can become trapped in fear and confusion, making every action or decision feel uncomfortable and insecure. These emotional "growing pains" can prevent a person from feeling at ease in the world, trusting themselves and others, and enjoying life’s pleasures, such as relaxation and the absence of anxiety.

Physical Issues from a Root Chakra Block

When the root chakra is blocked, the effects are not only emotional but physical as well. Complete exhaustion may occur, as living in a constant state of insecurity can be deeply draining.

Physically, this blockage can manifest in difficulty with letting go or detaching, leading to issues with the colon or bladder. There may also be discomfort in the lower body, including muscle cramps or pain. Over time, individuals with a blocked root chakra may experience chronic health problems.

How to Unblock Your Root Chakra

Once you overcome the fear associated with the root chakra, the first noticeable change is a sense of well-being. Not only will your energy levels rise from lethargy to vitality, but you'll also experience a newfound clarity of purpose within the universe.

As fear dissipates, it is replaced by creativity, love, and wonder. Your relationships heal, and your communication becomes clear and direct. This is the path to begin relieving the block and restoring balance to your root chakra.

Crystal Light

Healing through the use of crystals has a subtle yet powerful cleansing effect. Whether worn as jewelry or used to set an intention at an altar, the best crystals for the root chakra are those that share its vibrant colors. For the red root chakra, Red Jasper is an invigorating choice. Other effective crystals include earthy stones like Smoky Quartz, which also help in grounding and balancing this energy center.

Food for Thought

Incorporating root vegetables into your diet is a nutritious way to support the healing of your root chakra. These are vegetables that grow deep into the earth, such as carrots, parsnips, potatoes, beets, garlic, and onions. Eating them helps you connect with that sacred grounding energy.

Yoga Practice

Adding yoga to your daily routine is one of the easiest ways to open your chakras, particularly the root chakra. Regular practice brightens this energy center and cleanses the nervous system. Each day, even if just for a few moments, make an effort to listen to how your body wants to connect. Focus on floor-based poses, as they promote grounding, which is essential for balancing the root chakra.

Wearing the Moaura Five Elements Herbal Fragrant Bracelet

Moaura's Five Elements Herbal Fragrant Bracelet is designed to restore and align the root chakra, bringing stability and a solid foundation to one's life. This chakra-healing bracelet is infused with a fresh blend of natural aromatics that resonate with the energy of the root chakra, helping you feel grounded and secure.

The natural aromas also aid in shielding against negative energy while enhancing your connection to the earth, promoting overall health. Regular wear of the Moaura bracelet helps energize the body, reduce stress, and improve stability, allowing a person’s full potential to be realized.